A faster 5 km comes from what you do on the other six days. This is the app for those days.
Your most recent time — not your best ever. Every pace in the app is calculated from this.
Format mm:ss
A target time and a date to aim at.
Be honest — a plan you actually do beats a better plan you skip.
This app is independent. It is not endorsed by, affiliated with, or supported by parkrun Global Limited or any of its subsidiaries, or by any other event organiser. You enter your own event time yourself; the app does not connect to any event's results system.
It is not medical advice. Training, sleep and recovery guidance here is general information based on published sports-science research. It is not a substitute for a doctor, physiotherapist or coach. If something hurts, see a professional.
It won't promise you seconds. No app can honestly tell you how much faster you'll get. This one shows you what you actually did and prescribes what to run next.
Chasing
—
Best so far
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Today's session
✓ Logged today
Last night's sleep
Rest of the week
Log the result and see where the time went
Kilometre splits — from your watch, or leave blank
Pacing
History
Your own numbers over time
5 km time
Pacing consistency
Higher is more evenly paced. Even pacing is the cheapest time you'll ever find — it costs no extra fitness.
Sleep — last 14 days
This week
Threshold-focused, built around your event day
Your week
Your training paces
Calculated from your most recent 5 km time by arithmetic — no guessing, no AI. Re-run a timed 5 km and these move with you.
Settings
Saved ✓
The evidence behind this
Everything is stored on this device only. Nothing is uploaded anywhere.